Had a bad night last night. I was in such pain it was hard t

Had a bad night last night. I was in such pain it was hard to sleep. I recently had X-rays and an MRI done only to find out that my sponsdylosis is worse , along with 2 herniated discs and 3 bulging ones. Went to the neuro surgeon and thankfully it's not bad enough to need surgery right now but I will need it eventually. In the mean time I need to lose more weight and try to get more exercise. Yesterday my husband and I with our 3 year old went for a walk to get some much needed exercise. I felt ok during the walk but after we got back I started hurting and it continued all night, It's sure hard to get exercise when I feel so bad after it's done.

Am so. Sorry. To hear. Your. In so. Much. Pain sending. You. Big. Hugsssssxxxx