My hands are starting to shake alot, i dont know why, but when i get to the point where im so nervous that i feel adrenaline kick in. Its really weird, and i dont know how to control it. Is their any way to control it without medication?
You have to calm yourself down by talking to yourself and saying that everything will be fine and it will be solved. Try to think about some happy event, some funny moments, this way your thoughts will change and you will feel better. Also, try to avoid too much coffee. Wishing you health and happiness. God bless you.