Happy holidays to all.
As I seat here and surfed the net and since I exercise, came across an article that I will put in practice and will use. Just copy and paste. I just wanted to bring another alternative news for everyone.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490748/
Hmmm, not too sure about it. I tried l-glutamine long ago and I don't think it helped me. And I drink lots of milk. But I will check the cabinet and maybe try the supplement again.
@bebobaBetty
I would like to know where you purchased it and the brand. Is to compare ingredients. A lots of products contain what is call fillers, which is just nothing just to add substance to a product.