Has anyone tried CBT? Have you had success with it? I keep g

Has anyone tried CBT? Have you had success with it? I keep going on runs with no picking and then fall into awful relapses. I don't know what else to do.

Have you heard about Exposure and Response Prevention? That's good for people with OCD... here's a link I found but there is more online you can learn about it.
https://www.mentalhelp.net/articles/treatment-recommendations-for-excori...

From Skin Issues to Obsessive Compulsive Disorder (OCD)