Has anyone tried the diet called The Zone Not really a diet it's a lifetime change

Physical Health Healthy Eating and Weight Management
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mY DOCTOR SUGGESTED THIS ALONG WITH EXERCISE.

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Yes, the Zone is good. It is actually the program I started with 10 years ago when I started eating healthy, regular meals. It is a little too high in protein for me, but the principle is very sound. If you eat smaller meals throughout the day that are a balance of protein, fat and carbs, your blood sugar and insulin will be stable so you will never feel that "starving" feeling which causes overeating.

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Thanks for the feedback. I just ordered some used books on the program. My doctor suggested. Good to know that i made a good choice!