Have a really silly Q but need to know

Many of you have talked about "meal plans" and sticking to your meal plan. I thought meal plans were for people with anorexia not bulimia. When I went to a in-patient treatment center manyyyyyyyyyyyy years ago, there was no mention of a "meal plan." Can someone please share a sample meal plan for a bulimic? Is it about the same for everyone? Is it specific foods or just food categories or portions (ounces). Thanks so much for sharing.

On day 3 of relapse but vowing to NOT b/p today.... my body is exhausted.


Hey Caroline, it is not recommended we share meal plans on here (it could cause triggers), but I'll message you something :)

Paige xoxo