Have any of you or do any of you use the online mood trackers? Or do you you use any of the worksheets that are out there to track your moods. I have been researching some of them (there seems to be quite a few). I know a lot of you seem to be really in touch with your feelings and moods, so I was wondering if the mood tracker is what has helped you get in touch with your feelings or helped figure them out.....? Or does anyone have a specific mood journaling "technique" that they use?
1 Heart
I have never heard of Mood trackers.....But it sounds very interesting........ I would be curious to see what it says my patterns are...........
Yes, I would really be interested in mood trackers, too. Although, as moody as I am it would probably take up all of my time lol
@lilyamsin I just started one a few minutes ago at Moodtracker.com. I want to see how it goes. Might be enlightening in some way.
@lilyamsin Yeah, I move quickly. I stress myself out I move so quickly.