Have the munchies really bad. In the past would load up on c

Physical Health Weight Management & Healthy Eating Habits
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Have the munchies really bad. In the past would load up on carbs.
How do you stop the munchies?

1 Heart
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If I get the munchies I try to drink a bottle of water to make me feel full so I don't do an overload of junk food. I hope this helps!

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@RenoxStella
Muchies turned into upset stomach.
Don’t know why.
Had my usual of 2 protein shakes and 2 granola bars.
So I ate 2 yogurts.
No more upset stomach or munchies.
Love cold water!