Have the worst anxiety ever that i feel terrible :(

have the worst anxiety ever that i feel terrible :(

I know how you feel between the anxiety and loneliness tonight I feel like I'm just dying inside

i feel the same.... i wish i didn't have to feel like this at all.... but its so hard to try and relax and think pleasant thoughts.

try thinking peaceful thoughts instead. let go of the unpleasant thoughts, as well as the anxiety. remind yourself there is no reason for the anxiety