Have you ever had to ask a stranger in person for help when

Mental Health Anxiety & Panic Disorders
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Have you ever had to ask a stranger in person for help when you were panicking? I haven't but it is one of my thoughts that causes me distress when I think about being out and about alone esp in a new area so I haven't been going out unless with others or I'm on a walk.

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Hope my post makes sense

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Are you asking about asking a stranger for help when your having a panic attack, or are you saying that asking a stranger for help can bring on a panic attack ?

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I would make sure you are okay and stay with you till everything is alright. After which I would most likely (if I don't have too much going on) hang out with you and find the root of the issue so it does not happen again. Or at the very least so it happens infrequently.

If there is anyone whom looks distressed I try to reach out and help them in any way I can! :)

You can always PM me if you need someone to talk to. Panic attacks friggin suck (almost felt like I was going to have a heart attack once. (Long time ago))

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@MCRandBVBsavedmyLife The feeling you are going to have a heart attack, is a common feeling during a panic attack.