Having a rough morning. I went to bed late and woke up a fe

Having a rough morning. I went to bed late and woke up a few hours later. I broke out of my routine a bit and went back to sleep for another 4 hours. I had a really vivid dream that keeps playing over in my mind. Not sure if the break in routine would cause racing thoughts but i'm aware that i'm having them. Just going to let time pass and hopefully feel better through out the day.

1 Heart

How are things going today?

@CKBlossom I’ve been struggling from tension headaches. Today has been the worst it’s been so far. I saw my M.D. last month and she prescribed muscle relaxers which don’t seem to help just make me want to sleep. I’ve tried an ice pack for awhile on the side of my head, took an Aleve with a muscle relaxer, tried just laying down and resting. Only thing i havent tried yet is a long hot shower. So i guess i’ll do that and see where i’m at.

Update the shower seemed to take the edge of my headache, it’s weird how a headache can affect your well being, i was having hard time even thinking.