Healthy Holiday Eating - Pay Attention to Intake

Great article regarding healthy holiday eating;

"The holidays are a happy time of year for many people, filled with family gatherings and friendly get togethers — often over a dinner table stocked to overflowing with rich, seasonal delicacies.

The big question for those concerned with healthy eating is, How do I make it from Thanksgiving to New Year’s without exploding?

For advice, we turned to Dr. Laurence J. Nolan, an associate professor of psychology at Wagner College on Staten Island who specializes in the study of eating behavior.

Dr. Nolan said that, based on the research, he had one simple suggestion: Pay attention...."

Read more: http://njtoday.net/2010/12/24/one-simple-rule-for-healthy-holiday-eating-%e2%80%98pay-attention%e2%80%99/#ixzz1956zsRWI
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Source: njtoday.net

Thanks for the tips!

Of course Lilac, I'm glad that it helped :-)