Hello anyone there having severe back pain wat do u do

Hello anyone there having severe back pain wat do u do

Step one reach for the pain medication and hope it works. Also use ice and self massage. At times I would write poems mostly about the pain, it helped to express how I was feeling. I would work on some poems for a month until it sounded like a key I felt.

Thanks@House I do write poems also inspirational though maybe I'll try writing bout my pain also sounds like a great idea

Is it chronic?

Yes n I'm waiting to get to doctor tyesday

Good luck with doc

Well, I'll tell you what I wish someone told me. Be careful with how much ibuprofen or other antinflamatories you take. I would up getting an ulcer and now I'm severely limited as to what medication I can take. Switch between antiinflamatories and hydrocodone as needed, and use thermacare patches. Also, join a gym with a pool and stay in shape. I gained weight before and that added to the pain. I wish you all the best.