Hello Friends, I was wondering if any of you remember the programs some of you found online to help re-train your mind from the trauma. I think they were to get rid of thought loops or obsessive thinking. I do recall some of our members here talking about them and I was talking with a friend of mine who may need them.
I’m sorry I don’t know much except meditation exercise online to help calm down n control thoughts …. Hope you find out though!
Okay, thanks you guys. I'll look at it.
I'm currently listening to some self-help audiobooks, they are helpful as well.
@Nest, Good to know they are helping you. And thank you for the suggestion.