Hello Friends, I was wondering if any of you remember the pr

Hello Friends, I was wondering if any of you remember the programs some of you found online to help re-train your mind from the trauma. I think they were to get rid of thought loops or obsessive thinking. I do recall some of our members here talking about them and I was talking with a friend of mine who may need them.

1 Heart

I’m sorry I don’t know much except meditation exercise online to help calm down n control thoughts …. Hope you find out though!

1 Heart

Okay, thanks you guys. I'll look at it.

1 Heart

I'm currently listening to some self-help audiobooks, they are helpful as well.

1 Heart

@Nest, Good to know they are helping you. And thank you for the suggestion.

From Personality Disorders to Narcissist Abuse and Trauma