Hello I have been suffering with anxiety for years I have be

Hello I have been suffering with anxiety for years I have been home bound for most of it and I recently just found out it is acrophobia because I was experiencing withdrawals from me not being told how to stop taking the medication well I’m also a mother of three with all my kids have experience me in the house most of their lives and two months ago my ex husband who was my physical support when it comes to the children’s upbringing passed so now i was determined to do everything I can to help heal me with help from my therapist but with everything going on I feel back into the dark place now I don’t feel like I can I need some advice and information that has helped anyone actually get back out the door without fear from so many unknown sources even the sky bothers me has anyone experienced this and has anyone actually healed from this disorder

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