Hello I just joined this group, just for a clarification

Hello
I just joined this group, just for a clarification.
Had been suffering from constipation and that has lead to piles. And has worsened to a level that, its difficult to walk or even sit. I am hesitated to consult doctor. Please advice to help my self on this.

1 Heart

You need to get fiber into your diet. Metamucil is great and you drink it every single night if you are really bad off you can drink it three times a day but you have to drink tons of water too. Try some prunes or prune juice anything you can eat or drink that has a ton of fiber in it. If this doesn't help I would call your Gastro dr. so many new medications out for constipation right now.

@Jennipain Hi
I am writing after few days. I am recovering. I didnt go for the fibre supplementary. But as your advice, I only consumed fibrous food… wheat and oats for the meal. And its much better now.

Ok. Thank you. Its very painful, I only hope this cures in a very fast phase

1 Heart