Hello, I'm new to support groups and am looking for inspiration to make some changes in my life. I recently found out that I'm pre diabetic and have a real problem with sugar. It is very difficult for me to change my eating habits because food is my drug and my comfort. I hope to learn how to change this.
Hi. Welcome to SG. I know how you feel. It is very difficult to change your eating habits. It's all a matter of getting attached to something healthier, and that's hard. Maybe you can satisfy you sugar addiction with artificially sweetened alternatives.