Hello. This is a bit weird for me seeing as i never really saw this as a problem till recently. For about two years now i have been battling with this guilt and writing down lists trying to compensate for binges. Im scared to put on weight. Ive tried everything but i always seem to fall back into the pattern when i get down. I just really need some help and a plan, please.
Hey, I am still trying to deal with binge eating but I will support you so we could maybe help each other get through this, don't be afraid to private message me and I will answer as soon as I can.
Hi :) thank you. Its just nice to even know im not alone. I would love some advice. Recently ive tried sticking to a diet plan- so i know the calories and know i wont put on weight but still eat healthy- its the thing thats worked for the longest (2-3 days) so far. Unfortunately someone upset me today so today was a very bad binge day
I have started to keep a food journal, it is really hard but it helps me because when I see how much I eat one day I want to eat healthier even more
I just dont know if writing things down helps me- it just tempts me to binge one day and compensate by starving myself for the next week.
@Advice15 Maybe you could try just writing a list of how you are feeling when you get the urge to binge, and then next to each feeling write productive ways to solve any problems instead of binging
Ill Give that a shot. At this point ill try anything! So
Do you think tomorrow i should just start fresh? Not trying to compensate for the binge?
@Advice15 Yes, in all honesty starving yourself makes you gain weight once you start eating again, my grandmother used to starve herself and once she stopped she gained a lot of weight she still hasn’t been able to lose after 30 years.