Help me..i feel a huge urge to binge..has anyone any advice

Mental Health Eating Disorders & Body Dysmorphia
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1

Help me..i feel a huge urge to binge..has anyone any advice to keep me from doing it?! Thank you so much

2

http://www.supportgroups.com/depression-grief-loneliness/self-compassion-why-self-compassion-trumps

I think also having someone to talk with and just be with.... Online and /or offline , someone who cares about you

4

Thanks for your care..but really I am too ashamed to talk with any body about it..
Your replay helped me much!