Help please soon i need
im having and anxiety/panic attack help i need to calm down im getting dixxy and my breathing is heavy i have a bad feeling. im numb patially.
babycatjade.....easy does it hon.....so what have you done to get some help with your anxiety/panic attachs.....have you been to a doctor or are you already under the care of a doc? if so maybe getting the meds tweeked would help. deep breath hun i'm deep breathing with in the nose....out the mouth.....so let us know how your doing.