Hey all just in case you have not done this before here is

Mental Health Depression & Mood Disorders
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hey all just in case you have not done this before here is a beginners guide that helps me

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Thanks for sharing this, meditation is such a beautiful thing, I do have to admit that shutting my mind off is rather hard, I suppose that is why guided meditations are so great!
Hugs-
CK

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Good way to keep your mind focused on the NOW. Thanks for this.

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I love mindfulness!!! Well, it's hard, but it really helps. The pain of now is so much less than + past and + future.

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