Hey :) Here's a list of 183 activities to do when you're fee

Hey :) Here's a list of 183 activities to do when you're feeling down. I think it really helps me to just get up and go do something, even if all that something is is some laundry or something --- maybe you'll find something on the list to try, really like it, and have a fun new hobby to do instead of lying in bed with dark thoughts :)

http://elishagoldstein.com/assets/183-pleasurable-activities-to-choose-from.pdf

oooh! thank you for sharing this.