Hey.. I need your help. I'm not sure where I'm going with my life. I have my two healthy parents, siblings, a good life, good grades and I usually accomplish what I'm doing. But why don't I feel happy ? I'm not proud of what I achieve, it's like it's never enough, I'm never enough...for myself. I feel like crap.. Please help
How long has this been going for? Did you see a therapist?
So many years.. I've never congratulated myself.. And no one takes it very seriously anyway. No I haven't.. Should I ? Is it the only way to get better ?
2 Hearts
I have no idea what could make you better. We can explore together though. Why don't you congratulate yourself? I get a burger whenever I do something "good". My family even jokes about it. Sometimes the burger is virtual, but the "proud" feeling is still there.
I often feel that what I do is not enough. Just try to focus on something you do like. Itll take your mind off of it. It could be an activity a song anything just think of something youll like it may not help you in the long run but itll calm you down.
1 Heart