Hi, 1 year ago I was diagnosed with eupd. At that time I was

Hi, 1 year ago I was diagnosed with eupd. At that time I was in an abusive relationship with my daughters dad. I came out of that relationship 6 months ago and now in a new one. Everything was going well but now everything is getting difficult again. I cant control my emotions and it is hard to cope with all alone. Does anyone have an suggestions on what I can do??

There's lots of things anyone can do to help control their emotions but when alot of the self help ones aren't enough I find that my anxiety medicine makes a difference. Are you on medication? If so does it help some?

@Littleturtle1000 I’m not able to be put on tablets due to the last time I overdosed