Hi all. I have been an active member of several other groups for a while solving those issues now I thought I might have a look at smoking. For me it is one of those things that I have never been able to give up. I am at the stage where I am doing it out of habit not for pleasure so I thought I would hop on here and move towards removing it from my life. How is everyone else doing? I would love to hear how everyone else is doing with this terrible habit?
How to Quit Smoking
If you want to quit smoking, you can’t just throw your cigarettes in the trash and hope for the best. You need a plan to be successful. That’s where EX comes in. EX is designed to help you re-learn your life without cigarettes before you actually stop smoking. We’ll get you ready for your quit date, so you’ll know what you’ll be facing and how to beat it.
Re-Learn Habit
If you’re like most smokers, certain things make you want to light up. Maybe it’s your morning coffee or the long drive to work. Whatever it is, we’ll help you break the glue between your triggers and your cigarettes.
Re-Learn Addiction
Most smokers know that nicotine is addictive. No big secret there. But most people don’t realize just how powerful nicotine really is. So EX shows you what you’re up against and how you can DOUBLE your chances of quitting smoking for good.
Re-Learn Support
The odds of becoming an ex-smoker go way up when you have support. So we help you understand the best way to involve the people around you, even if you just want them to give you a little space.
When you’ve got these three steps down, you’ll be ready to become an EX with your own quit smoking plan. All right, let’s get things started by setting your quit smoking date.
LOL I gave up yesterday arvo!
1 Heart
@jennipain I do appreciate the above advice though! Is there a way to manage sudden impact cessation?