Hi everyone. i'm new here. i've recently come to the terms t

hi everyone. i'm new here. i've recently come to the terms that i've been struggling with binge eating for a long time, but I don't know how to talk to the people in my life about it. I even feel shame/ embarrassment talking to my therapist about it. I know that it's tied to my emotions like when I'm feeling bored, sad, lonely etc. I binge and I don't know how to stop. lately, I moved away from my support system for a job and live alone, so its been getting worse and I'm not really sure what to do.

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Welcome,
You are welcome to share anything here we won't shame you. I'm here if you wanna talk.

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@Fifty97 thank you. it feels great to talk openly and not feel judged :slight_smile: