Hi! I am addicted to watching videos and films and tv shows

Hi! I am addicted to watching videos and films and tv shows on internet. I realise now that I've had this addiction (on and off) for 7 years. Where is the first place I can start to change myself? if you have any tips that have helped you, please share! I am very desperate!

1 Heart

I think you need to occupy yourself, this might be your way of dealing with life anxiety.

2 Hearts

@CKBlossom Indeed! since writing this post I am trying to occupy myself with learning new things instead of wasting my time. the anxiety is still there though…