Hi I am new to this group. Thought maybe I could get some help . I have IBS for many years now and I tried everything to nothing work so year ago I had baritic surgery done that seem to help alittle. I can't eat starches or gains any more my body can't Tolerate it. But I still have really bad flare ups and no matter what I eat it makes it worse. For years it feels like I am going through labor pains when it flares . I was wondering how everyone else deals with this problem and what are some other methods I do.
Look into the FODMAP diet. I don't follow it strictly but I have the flip flop IBS that isn't just food related, but it has helped me manage my symptoms and issues a lot better. I hope you start feeling better.
1 Heart
Thank you I will look into that.
1 Heart