Hi I need some one to help me fight my fat. I'm 4 ft 10 Inc

Hi I need some one to help me fight my fat. I'm 4 ft 10 Inc and way 148 and I'm mad at my self. I have diabetes, high cholesterol. I can't get my mind to work out. I need support.

2 Hearts

Do you have the option of joining a gym? I find it extremely helpful to workout with a partner whenever possible. If not, group exercise classes are great! Classes are available for all levels of fitness. I find these very beneficial, because it is a way to get to know people that are going to encourage and motivate you. The hardest part is getting yourself to go. I would be happy to support you throughout this process!

Any time you need someone to talk to, you can message me and I'll reply as soon as I can. One tip I can give you that you might really like is to eat healthy food sometimes when you're not hungry. Then there's not as much hunger left over for unhealthy food.

1 Heart

@Rootbeercapoeira I do the veggies and fruit Dearing the day but when I get home it all changes why?