Sup i had anxiety for a long time and like i just learned it what it was a few days ago so i got this book and i got set up for an interview on thursday and like i got a prescription on friday or thursday i think im taking buspar or buspirdone but the regular name for it is buspar and like im so syked because of the group therapy on thursday and like the buspar helps great its like unlocked my mind to help me deal with the problem and reading this book is gonna blow my mind so but i heard the best therapy is therapy threw a group or something ? like at the doctors or something so anyways like yeah any tips or anything ? i got all the disorders that fall under anxiety and like yeah i just wanna deal with it man i was vomitting for like 2 1/2 weeks straight before i got my pills after i got my pills it stopped lolz okay thanks everyone talk to me about it.
Hi DK, thank you so much for being here with us. I am so happy that you were properly diagnosed and treated for your anxiety. And, it's so great that you will be attending group therapy, as I know how helpful it can be. Please keep sharing with us and let us know how things are progressing.
It really helps if you post regularly on this website to be honest. If you post what you're worrying about and just write how you're feeling, it takes some of the weight off your shoulders. You don't always get a reply, but sometimes just writing really does help because it feels like you're transferring your thoughts out from your head onto a screen or paper. Talking about it with someone regularly helps too so it looks like you'll benefit loads from the therapy.
Stay strong!
I agree writing here helps. It helps me release whatever my thought of the day that is consuming me.
I’m taking buspar along with an anti depressant. Glad it’s helping. Group therapy sounds good. I haven’t come across anyone offering that for general anxiety. I’ve asked two different therapists and nothing has panned out. I’ve asked about support groups. Nothing. This site is the best support group I’ve found thus far. Keeping checking back.