Hi I'm new to this group. lactose, casein, and gluten intole

Hi I'm new to this group. lactose, casein, and gluten intolerant and struggling to find things I can eat.

I've tried to respond 2 x, it keeps disappearing... Welcome to yet another club that no one wants to be a member of...sorry you're here!

@akapatience ,
Yeah, it worked…I’m gf as well, also rice, corn, soy, lactose…I can’t remember where casino is found, I know it’s in dairy, anywhere else?

eggs so I'm reluctantly a vegan.

1 Heart

@samMie25 ,
I’m reluctantly healthy.