Hi, I'm new to this I don't know if this helps or not. I struggle constantly with balancing my anger and being kind to my recently separated wife
How do you deal with betrayal yet not involve the kids?
Anger and hurt, I think are two sides of the same coin. How long have you been separated?
2 months
I feel ya, I would very much like to give you advice on how to deal with the wife but your best bet is to just deal with the children. They need you now more than ever so just be there for them at all costs. Pride and anger will only make it worse. If she wants to be a pain then be the bigger person, at least in front of the kids.
As far as dealing with the betrayal, let me know when you got that one figured out. I dont know. I just started walking a lot. Trying not to think of it.
Thanks my focus is my boys and that helps me get through the day. Nights I can't sleep, Trying hard yo be the " better" person but feel like I'm swallowing a lot of emotion