Hi there, I haven't been here for long. My HOCD is quieter b

Hi there, I haven't been here for long. My HOCD is quieter but now it started again.
So I watched prank video that real girl is pranking people that she is trans. I said that she is beutiful and HOCD started saying it's male (But she is not), you are gay bla bla bla... I can't fight it,

But why must you 'fight' it? You don't need to respond to whatever causes this cycle to continue, I know it's easier said than done but the more you highlight why your brain should fixate on such an issue the more prominent the thought becomes in your head.

From Anxiety & Panic Disorders to Obsessive Compulsive Disorder (OCD)