Hi there, I'm discovering that I've been lactose and gluten

Hi there, I'm discovering that I've been lactose and gluten intolerant for decades! I have changed my diet completely around and most of my acid re flux is gone! But they say it can take up to 6 months to get rid of all of the toxins. I just started my new diet 2 weeks ago. Still struggling with constipation, anyone on here having that? No matter what I try.

My daughter is gluten intolerant and they say dairy, but we have been ok adding that back in in small doses, for the constipation, she did miralax everyday for 3 months. Talk to your doctor, but it helped a lot!