Hi! What are some things you guys do to feel better after a

Hi! What are some things you guys do to feel better after a binge cycle ? I always think the worst of myself and restrict some . I am trying to look for more positive ways to deal with the after binge guilt.

I think that it is important to think of the why, what led you binge. Bingeing fills a hole. What is the hole or feeling you are trying to drown in food?

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@CKBlossom I am currently in therapy ! I had some childhood trauma as well as anxiety that causes my binge eating . Looking forward to recovery as right now my life seems to revolve around my binging .