How can i stop the thoughts of self-harming of coming and se

How can i stop the thoughts of self-harming of coming and self-harming itself?

Distract, distract, and distract. When you're finished with that, distract. Paint something.

https://youtu.be/CbjAcmNWX-Y

Try survive the night song. Link is above. You should try singing. NotThe99 told me to use a sharpie marker !! Unbelievable how that works wonders. :-) just like wahlecoyote put it distract, distract, distract yourself. I hope you find peace from all of your turmoil. :-)