How do I tell my therapist I think I need to go to the hospi

How do I tell my therapist I think I need to go to the hospital? I am terrified of talking about feelings and such, but I don't know how much longer I can take this.

best thing you can do for yourself is just come out and say it. Yes it is going to be scary but for your safety this is the only way to get help you need. If you can't speak the words try writing it down on a piece of paper and handing it to them. that way you don't have to say anything.