How do you handle extra stress in your life? We all have ti

How do you handle extra stress in your life? We all have times when stress hits us hard. While the stress impacts us different, it can led to triggers or us wanting more sexual things in our life. Myself, I am with my older parents trying to help my dad as he recovers from a serious surgery. So I am at home with parents, trying to be supportive, yet finding my advice is not listened to, I am used more like a nurse or house cleaner. I work very hard to keep my stress in check, I exercise more, watch to make sure I eat healthy, I journal, I vent as needed. So how do you handle extra stress in your life?

Exercise and extra rest.

@CKBlossom that is good