How to deal with stress a little bit better

Daily stress is a sneaky beast, but here’s the trick: Shake it off with a quick jog or dance it out to your favorite tune. Deep breaths, too—seriously, they’re like a reset button for your brain. And don’t forget to laugh with your friends; it’s like the best stress-buster ever. If things get too much, just remember, it’s totally okay to ask for help. We’re all in this together! -SG

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