How to handle stress and anxiety there are certain times whe

How to handle stress and anxiety there are certain times where I think I work myself up and I can’t seem to relax and let things go

1 Heart

Eating right is a big help. If you feel your over thinking, watch a comedy movie. Watch something funny on youtube. Bushman is very funny to watch. Or funny animals or winter videos of people all over the world, slipping on ice. Whatever can make you laugh and bypass the over thinking feelings. There are foods that make anxiety and depression worse. Some help Anxiety and depression. Learn to eat smart.