How would one really know they have a sleep disorder (i.e. apnea) without a sleep study-which I firmly believe can be a money racket like other things?
I suppose you could record yourself sleeping to see if you snore or stop breathing. My mother would do that, stop breathing. When we would travel and all share a hotel room it was the weirdest thing, she would stop and then breathe like she was coming out of water after holding your breath. Maybe there is even an app, there is an app for everything it seems.
@CKBlossomGreat idea–thank you