I am 18 years old and I have binge eating disorder, I dont w

I am 18 years old and I have binge eating disorder, I dont want to see a doctor because I am ashamed. I can feel myself putting more and more weight on:( Any tips on something I can do just before I am about to go off track? Maybe a breathing technique?

Hi, i am going through the same thing. Ive been battling with my weight for years. I'm considered overweight, but when I'm low, i eat loads and then feel real guilty

Hi and welcome to the group. "Shame" is a feeling frequently associated with perfectionism. It's hard to admit a weakness if you normally do well in most life areas. Please stick around for plenty of good ideas, support and camaraderie. For a breathing exercise that effectively changes mood, try taking four slow deep breaths. (Inhale to a slow count of four, then exhale to a slow count of four. Repeat three more breaths.) I like to change my thoughts of a food urge to some other pleasant thought after doing my breathing.