I am coming to you today to finally come to terms with my sk

I am coming to you today to finally come to terms with my skin picking. 7 out of my 10 fingers are affected right now, and my scalp is bleeding. I can't control this anymore and it's getting the better of me. The urges are stronger than ever and I need help.

2 Hearts

One thing is you need to keep your hands busy doing something else sometimes putting a rubber band on your wrist and snapping it when you get the urge to pick helps.

Thank you! My fidget spinner is a life saver

1 Heart

hi, I just wanted to say that I also pick my scalp daily. my urges seem to be getting worse. I don't know anyone else besides me that picks their scalp.

@cassiiee5 Sorry for the late reply… I’m here for you!

From Skin Issues to Obsessive Compulsive Disorder (OCD)