I am feeling sad, tight, panicky. There are changes at work,

I am feeling sad, tight, panicky. There are changes at work, and next week is the anniversary of the worst thing in my life. Horrible flashbacks are interfering with my focus, my ability to do my job. I will get through this, but right now my heart tightens with every sparking crystal sliver of terror that flashes through my mind. Tears blur my vision, making it hard to see what I am doing. It has been decades, and this still hits hard.
When I am alone, I can vent, scream, curl up somewhere and cry it out. I am at work now. I need to control it, suppress it, hide it until my shift is over. This nightmare is never going to go away.

We wanted to check in with you and see how you were doing and how we can best support you.
-SG

From Mental & Physical Abuse to Rape & Sexual Assault