I am having a few flashbacks tonight, not much I can really

I am having a few flashbacks tonight, not much I can really do about that. I took out a notebook and wrote down "I am a survivor" over and over again until I filled the page. I called the RAINN line and spoke with this wonderful woman who gave me the idea for the mantra "I am a survivor." I keep thinking about J. It makes me sick to my stomach and I've been feeling like I don't deserve to go to college and that I don't deserve love. I'm just so tired, but it's so hard to sleep at night. Usually I have to tire myself out before even thinking about heading to bed, otherwise my mind gets flooded with thoughts of the past.

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You're doing great. A real survivor manages to live with traumatic memories, regardless how they impacted their lives, they're still being strong and showing they can do it. You can do this. We believe in you.

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@KidDJ well said.