i am having mager depression as well as anxietyy i can sit still half the time. does anyone realate to that and have any suggestions on how to tame it a little
I have major depression as well. I don't know if you're on any medication, but I do a lot of walking. My anxiety skyrockets, and I get into what I call "the hole", in which I am in now. I love to read, and that will help for a "get away", but when I'm in the hole, I find it nearly impossible to read. So walking is what I have found helps me most. I'm sorry you are in that place, but you're not alone, and it will pass.
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