I am having some close friends over for a bbq my social anxiety is high bc I don't leave my house much.
What's some things that calm your social anxiety?
@kmg2308 deep breathing talking ur self through it
Deep breathing, klonopine or alcohol, playing flute, singing, listening to calming music
@Justme092813 if I were you I would put on Pandora or anything calming to where everyone can hear it … it would probably set a great atmosphere and also help your anxiety
Just remember that that panic feeling goes away soon after the guests have arrived. knowing that helps
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