I am having such a bad panic attack in anticipation of going to pick up my meds. I know I'll be fine. I always am, but I'm still scared out of my mind. I just want to go get my meds and pick up a doughnut and a boba tea on the way home. It's a simple task. I've done it many times before. But I still feel like I'm about to go skydiving for the first time.
1 Heart
Yeah, sometimes the thoughts feel worse than just doing what you want to do! That's because it is our imagination of the what ifs..
The anticipatory anxiety....visualize what you want , the positives of each step and enjoy doing them! What is Bona tea? Is that like bubble tea?
2 Hearts
Boba is bubble tea, yes. I got one on the way back from the pharmacy as a reward.