I am having trouble trying to find out what is considered High arginine. I'm trying my hardest to keep my l-lysine above the arginine in my food. It's all so confusing. The sites just don't make sense to me.
This might help, http://www.progressivehealth.com/herpes-diet.htm, it is all confusing, but some of the examples may help make a rough outline for a new and improved way of eating!