I am new here, my search to prevent my phobia failed so now

Mental Health Anxiety & Panic Disorders
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I am new here, my search to prevent my phobia failed so now I do not leave home at all, I fear people and the outside world.

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Hi , welcome

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@TennisPlayer Hello and thank you

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Welcome - you are not alone...

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I have a therapist that comes here to my home but I feel she is not much help. Trying cbt and exposure but my **** heart gets me everytime - i just cannot handle that rapid skipping beat so I avoid and am unable to do any real exposure work. Im in the ER a lot! My children cause me great guilt and I always try to just love them as much as I can...